no detox today! yaaaay! i can't express how happy i am. headaches, fatigue and detox zits make life so much more difficult!
my food today was good- i actually met my goal of staying at 20% fat! woohoo!
breakfast: 16 oz. fresh-squeezed oj...mmmm heaven
snack: fruit salad w/ a banana, grapes & strawberries
lunch: GINORMOUS salad w/ kale, spinach, mesclun greens, red & yellow peppers, carrots, tomatoes, sprouts, half an avo, and raw ACV
snack: apple & banana
pre-run: a handful of baby carrots w/ raw hummus
workout: 3 mile run very fast!
dinner: an amaaaaaazing smoothie w/ a banana, lots of strawberries & frozen mango, blueberries, a splash of fresh-squeezed oj. seriously sooo good, if i had more fruit i'd make another one!
so today's food was super delicious. i need to get more fruit tomorrow so i can have more of those smoothies! lol.
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